Welsh Lamb Recipe

Welsh Lamb Racks coated with Rosemary and Parmesan

  • 25mins
  • 4
  • Mediterranean
  • Cutlets
Welsh Lamb Racks coated with Rosemary and Parmesan

Method

  1. 1
    Preheat the oven to gas mark 4, 180°C, 350°F.
  2. 2
    Place in a bowl the breadcrumbs, cheese and seasoning - mix together.
  3. 3
    Put the chopped rosemary onto a plate and add the rack of lamb. Press the rosemary into the lamb on all sides.
  4. 4
    Place oil into a frying pan and heat. Add lamb racks and brown on all sides.
  5. 5
    Place baking tray in oven to preheat.
  6. 6
    Carefully using tongs dip the rack firstly into the egg and coat, and then into the crumbs.
  7. 7
    Place the lamb racks onto the preheated baking tray.
  8. 8
    Bake for 20-25 minutes until coating is golden brown and lamb still nice and pink.
  9. 9
    Serve with mixed seasonal salad and buttered new potatoes.

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You will need

  • 2 Welsh lamb racks - each rack with 3 bones
  • 50g (2oz) fresh breadcrumbs
  • 12g (½oz) grated Parmesan cheese
  • 3 sprigs fresh rosemary, 1 finely chopped
  • 1 egg, beaten
  • 15ml (1 tbsp) olive oil

Nutritional Info

  • Calories 615kcal
  • Energy 2555kj
  • Fat 48.4 g
  • Saturates 22.1 g
  • Salt 0.51g
  • Iron 2.56mg
  • 5-a-day
this is meat stuff