Welsh Lamb Recipe

Welsh Lamb, courgette and mint fritters

  • 25mins
  • 4
  • South American
  • Mince
Welsh Lamb, courgette and mint fritters

Method

  1. 1
    Mix thoroughly together in a large bowl the mince, seasoning, courgette and mint.
  2. 2
    Take a handful of the mixture and shape into a rough ball, then flatten into a pattie/fritter shape.
  3. 3
    Place on a plate, cover and chill in the fridge for about 10 minutes.
  4. 4
    Place flour onto a plate and beaten egg onto another. Firstly dip the fritter into flour and then dip in egg or use a pastry brush and brush with egg.
  5. 5
    Heat oil in a shallow frying pan.
  6. 6
    Carefully place 2-3 fritters at a time into the oil and cook for 5-8 minutes until crispy, golden and cooked through.
  7. 7
    Mix together the salsa ingredients (corn, chill sauce, oil and mint).
  8. 8
    Serve fritters with salsa and crunchy seasonal salad.

Other recipes you may like

You will need

  • 450g (1lb) lean Welsh lamb mince
  • Seasoning
  • 1 large courgette, grated
  • 15ml (1tbsp) fresh mint, chopped
  • 30ml (2tbsp) flour
  • 1 egg, lightly beaten
  • 45ml (3tbsp) vegetable oil
  • 1 corn on the cob, kernels sliced off and lightly fried
  • 10ml (2tsp) sweet chilli sauce
  • 15ml (1tbsp) fresh mint, chopped
  • Olive oil

Nutritional Info

  • Calories 362kcal
  • Energy 1509kJ
  • Fat 22g
  • Saturates 5.8g
  • Salt 1.2g
  • Iron 2.7g
  • 5-a-day 0.5
this is meat stuff