Welsh Lamb Recipe

Welsh Lamb Chops with sticky BBQ sauce

  • 25mins
  • 4
  • British
  • Chop
Welsh Lamb Chops with sticky BBQ sauce

Method

  1. 1
    Preheat oven to gas mark 4, 180°C, 350°F.
  2. 2
    Place lamb chops in a large ovenproof roasting pan.
  3. 3
    Mix together the fruit juice, ketchups, mustard and 5 spice. Pour over the chops, turn chops over to thoroughly coat.
  4. 4
    Place in oven and cook for 20 minutes until edges of fat are starting to catch.
  5. 5
    After 20 minutes remove from oven and carefully pour off the sauce, reserve in a separate jug.
  6. 6
    Replace chops back in the oven for a further 5 minutes to become more sticky and golden.
  7. 7
    Serve with BBQ sauce, baked potatoes and corn on the cob.

Watch & Cook

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You will need

  • 8 lean Welsh lamb loin chops
  • 150ml (¼pt) apple and mango juice (or similar flavour)
  • 45ml (3 tbsp) tomato ketchup
  • 15ml (1 tbsp) brown ketchup/sauce
  • 15ml (1 tbsp) mustard
  • 2.5ml (½ tsp) Chinese 5 spice

Nutritional Info

  • Calories 563kcal
  • Energy 2338kj
  • Fat 43.5g
  • Saturates 20.2g
  • Salt 1.53g
  • Iron 2.81mg
  • 5-a-day
this is meat stuff