Welsh Beef Recipe

Spiced Welsh Beef stuffed pumpkin

  • 50mins
  • 4
  • Mediterranean
  • Mince
Spiced Welsh Beef stuffed pumpkin

Method

  1. 1
    In a large non-stick wok or saucepan dry fry the mince until browned.
  2. 2
    Add the onion and garlic and cook for 1-2 minutes.
  3. 3
    Add the remaining ingredients and bring to the boil.
  4. 4
    Place the pumpkin in the bottom of a deep roasting pan.
  5. 5
    Fill with the mince mixture, add a splash of water to the bottom of the pan and cover the whole pan with foil.
  6. 6
    Cook for 50 minutes or until the pumpkin is tender.
  7. 7
    Serve with crusty bread or toasted naans.

Other recipes you may like

You will need

  • 450g (1lb) lean Welsh beef mince
  • 1 onion, sliced
  • 2 cloves garlic, crushed
  • 1 courgette, cut into cubes
  • 400g can (approx) chopped tomatoes
  • 30ml (2tbsp) tikka curry paste
  • 15ml (1tbsp) tomato purée
  • 30ml (2tbsp) mango chutney
  • 8 cherry tomatoes, halved
  • 1 large or 3 small pumpkins or squashes, cut lid off and scoop seeds out
  • Fresh coriander to garnish

Nutritional Info

  • Calories 243kcal
  • Energy 1020kj
  • Fat 7.5 g
  • Saturates 2.1 g
  • Salt 1.02g
  • Iron 5.67mg
  • 5-a-day 2
this is meat stuff