Welsh Lamb Recipe

Spicy Welsh Lamb Meatball Risotto

  • 30mins
  • 4
  • Italian
  • Mince
Spicy Welsh Lamb Meatball Risotto

Method

  1. 1
    Mix all the meatball ingredients together and shape into about 15-20 small meatballs.
  2. 2
    Heat the oil in a large deep pan. Add the onions and lightly cook, add the meatballs and carefully brown on all sides. Add spices and mix well.
  3. 3
    Add the rice and combine together.
  4. 4
    Pour in the stock, season and stir well. Simmer gently for about 15-20 minutes until the rice is cooked and tender. (You may need to add a splash more stock if the rice absorbs too quickly.)
  5. 5
    Serve scattered with pomegranate seeds and parsley.

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You will need

  • 450g (1lb) lean minced Welsh lamb
  • 50g (2oz) dried apricots, finely chopped
  • 25g (1oz) pine nuts or toasted
  • flaked almonds
  • 10ml (2tsp) dried cumin
  • pinch mixed spice
  • seasoning
  • 30ml (2tbsp) fresh parsley, chopped
  • 30ml (2tbsp) olive oil
  • 1 onion, peeled and chopped
  • 5ml (1tsp) dried cumin
  • pinch mixed spice
  • 225g (8oz) Arborio risotto rice
  • 900ml (1½pts) lamb stock
  • pomegranate seeds
  • fresh parsley, chopped

Nutritional Info

  • Calories 521kcal
  • Energy 2191kJ
  • Fat 21.3g
  • Saturates 5.5g
  • Salt 1.5g
  • Iron 2.93mg
  • 5-a-day
this is meat stuff