Welsh Lamb Recipe

Middle eastern style Welsh Lamb chunks

  • 15mins
  • 5
  • Middle East
  • Shoulder Joint
Middle eastern style Welsh Lamb chunks

Method

  1. 1
    Place the large chunks of lamb into a large bowl, add the spice, ginger, lemon, cinnamon and oil.
  2. 2
    Mix thoroughly together to coat.
  3. 3
    Cover and marinate in the fridge for 2-3 hours.
  4. 4
    Thread onto metal skewers and cook on a preheated BBQ or grill for 10 -15 minutes until meat is cooked through.
  5. 5
    Serve with pomegranate and mixed leaf salad and toasted flatbreads.

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You will need

  • 450g (1lb) lean Welsh lamb shoulder or leg, cut into large chunks
  • 15ml (1tbsp) Baharat spice
  • Pinch dried ginger
  • Juice and rind of 1 lemon
  • Pinch cinnamon
  • 15ml (1tbsp) olive oil
  • 1 pomegranate, seeds removed
  • Salad leaves
  • Flatbreads

Nutritional Info

  • Calories 349kcal
  • Energy 1504kJ
  • Fat 14g
  • Saturates 5.8g
  • Salt 1.2g
  • Iron 1.7g
  • 5-a-day 0.5
this is meat stuff