Welsh Beef Recipe

Welsh Beef Meatball Cones

  • 20mins
  • 4
  • Children
  • Mince
Meatball Cones

Method

  1. 1
    In a small bowl mix together the yogurt with the curry powder, then add the apricots and mango chutney. Cover the bowl and keep in the fridge.
  2. 2
    To make the meatballs, place mince, ketchup/brown sauce, onions, herbs, pepper and red pepper in a large bowl and using your hands mix well, making sure the vegetables are mixed into the meat.
  3. 3
    Then shape them into 12 small balls the same size, and cook them on a baking tray in the oven (Gas Mark 6, 200°C) or slowly in a frying pan for approximately 10-15 minutes, make sure they are nice and brown and piping hot in the middle.
  4. 4
    Roll up a tortilla wrap into a cone shape, hold the bottom and then fill with some salad, 3 meatballs and top with a spoonful of the delicious curry dip.

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You will need

  • 4 flour tortilla wraps
  • some salad-lettuce leaves
  • thin slices of cucumber
  • 450g (1lb) lean minced beef
  • 1 small onion, chopped into very small pieces
  • 5ml (1 teasp) dried mixed herbs or you can use a handful of chopped fresh herbs a sprinkle of ground black pepper
  • ½ red pepper, chopped into very small pieces
  • 30ml (2 tbsp) tomato ketchup or brown sauce
  • 1 small carton of plain yogurt
  • 15ml (1 tbsp) of mango chutney
  • 5 ml (1 teasp) mild curry powder
  • 4 dried apricots cut up into very small pieces.

Nutritional Info

  • Calories 332kcal
  • Energy 1405kj
  • Fat 5.9 g
  • Saturates 2.3g
  • Salt 1.14g
  • Iron 4.95mg
  • 5-a-day
this is meat stuff