Welsh Lamb Recipe

Leg of Welsh Lamb with coconut chilli and coriander

  • 50mins
  • 6
  • Thai
  • Leg Joint
Leg of Welsh Lamb with coconut chilli and coriander

Method

  1. 1
    Remove strings and flatten out lamb. Place boneless leg of lamb into a shallow dish and add the marinade ingredients - thoroughly combine together, cover and place in fridge for 1 hour.
  2. 2
    Remove from the marinade and thread metal skewers crisscrossing through the meat to keep flat.
  3. 3
    Cook on a lidded or covered barbecue - place flat onto the barbecue grid (not too close to the coals) turning frequently for about 40 - 50 minutes.
  4. 4
    Alternatively place directly onto the shelf in a preheated oven (gas mark 4-5, 180°C, 350°F, place a tray underneath to catch the drips) for about 40 - 50 minutes until browned on the outside and still a little pink in the centre.
  5. 5
    Take reserved marinade and boil thoroughly until thickened slightly - about 5 minutes, and serve drizzled over the lamb. Serve with Chinese stir-fry vegetables.

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You will need

  • 1 Boneless leg of Welsh Lamb
  • 400ml (approx) can reduced fat coconut milk
  • 2 red chillies, deseeded and finely chopped
  • 2 garlic cloves, crushed
  • Fresh coriander, roughly chopped
  • 1 lime, grated rind and juice

Nutritional Info

  • Calories 238kcal
  • Energy 993kj
  • Fat 14.8 g
  • Saturates 3.9g
  • Salt 0.20g
  • Iron 1.71mg
  • 5-a-day
this is meat stuff