Welsh Lamb Recipe

Welsh Lamb green chilli korma

  • 90mins
  • 4
  • Indian
  • Shoulder Joint
Welsh Lamb green chilli korma

Method

  1. 1
    In a large pan heat oil and brown the lamb cubes.
  2. 2
    Add the onion and chilli, and cook lightly.
  3. 3
    Add the curry powder and continue to cook coating all the ingredients in the pan.
  4. 4
    Add the coconut milk and bring to the boil.
  5. 5
    Place lid on pan and simmer for 1 hour.
  6. 6
    Remove lid for a further 30 minutes to allow the sauce to evaporate and create a rich creamy sauce.
  7. 7
    Add the spring onions and spinach, just stir through and serve.
  8. 8
    Sprinkle with coconut and serve with boiled basmati rice.

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You will need

  • 675g (1½lb) lean Welsh lamb shoulder cubes
  • 15ml (1 tbsp) vegetable oil
  • 1 onion, peeled and chopped
  • 1 green chilli, deseeded and chopped
  • 30ml (2 tbsp) mild korma curry powder
  • 400ml approx can coconut milk
  • 3 spring onions, finely sliced
  • Large handful baby spinach
  • 30ml (2 tbsp) coconut shavings or toasted almonds

Nutritional Info

  • Calories 499kcal
  • Energy 2077
  • Fat 35.0g
  • Saturates 16.3 g
  • Salt 0.46g
  • Iron 6.18mg
  • 5-a-day
this is meat stuff