Welsh Lamb Recipe

Fruity lamb curry with Christmas spices and mango

  • 120mins
  • 4
  • Indian
  • Other
Welsh Lamb Xmas curry

Method

  1. 1
    Preheat oven to Gas 4, 180ºC, 350ºF. As fine a curry as you’ll find on the menu at even the best Indian restaurants.
  2. 2
    Heat the oil in a large ovenproof pan or casserole pot.
  3. 3
    Next, add the lamb cubes and brown on all sides. Add the onion and garlic and continue to cook for 1-2 minutes.
  4. 4
    Add the curry powder and spices, coating all the ingredients.
  5. 5
    Add all remaining ingredients and bring to the boil. Cover with lid or foil and place in preheated oven for 1½-2 hours until meat is tender and sauce thickened. 10 minutes before the end of cooking add the mango.
  6. 6
    Serve with poppadoms and scatter with red onion and coriander.

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You will need

  • • 450g (1lb) lean Welsh Lamb
  • shoulder cubes
  • • 15ml (1tbsp) oil
  • • 1 onion, roughly chopped
  • • 2 cloves garlic, crushed
  • • 30ml (2tbsp) garam masala
  • • 300ml (1/2pt) lamb stock
  • • 5ml (1tsp) cinnamon
  • • 2.5ml (½tsp) mixed spice
  • • 30ml (2tbsp) mango chutney
  • • 1 ripe mango, peeled and cut into chunks
  • • Sliced red onions and chopped fresh coriander to garnish

Nutritional Info

  • Calories kcal
  • Energy
  • Fat
  • Saturates
  • Salt
  • Iron
  • 5-a-day
this is meat stuff