Welsh Beef Recipe

Chinese Style Welsh Meatball Broth

  • 40mins
  • 6
  • Chinese
  • Mince
Chinese Style Welsh Meatball Broth

Method

  1. 1
    Place lean beef mince into a bowl with fresh parsley and horseradish sauce. Mix together thoroughly and shape into around 18 balls.
  2. 2
    Heat in a large pan olive oil, add the meatballs gradually and brown off on all sides. Add vegetable stock, soy and ginger.
  3. 3
    Simmer for 30 minutes (skim off any fat on the top of the broth) and then add pak choi, frozen peas, beansprouts, and radishes heat through.
  4. 4
    Serve in bowls scattered with spring onions.

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You will need

  • 450g (1lb) lean minced Welsh beef
  • 15ml (1tbsp) fresh parsley, roughly chopped
  • 15ml (1tbsp) horseradish sauce
  • 15ml (1tbsp) olive oil
  • 600ml (1pt) vegetable stock
  • 15ml (1tbsp) soy sauce
  • 2cm (1") root ginger, peeled and thinly sliced
  • 3 small baby pak choi (or 1 whole pack choi, cut into chunks)
  • 50g (2oz) frozen peas
  • 50g (2oz) beansprouts
  • 2 spring onions, finely sliced
  • 4 radishes, thinly sliced

Nutritional Info

  • Calories 137kcal
  • Energy 573kj
  • Fat 5.7g
  • Saturates 1.7g
  • Salt 0.63g
  • Iron 2.96mg
  • 5-a-day
this is meat stuff