Welsh Beef Recipe

Welsh Beef strips and dips

  • 10mins
  • 2
  • British
  • Steak
Welsh Beef strips and dips

Method

  1. 1
    Season beef steak liberally with black pepper. Cook on preheated griddle plate or grill for 3 minutes each side for medium cook.
  2. 2
    Meanwhile make the dips: Chilli Apple: Mix 30ml (2tbs) apple sauce and 15ml (1tbs) sweet chilli sauce together. Bonfire BBQ: Mix ketchup, 15ml (1tbs) sweet chilli sauce, 15ml (1tbs) apple sauce and mustard together. Pear Salsa: Mix pear, spring onion and coriander together.
  3. 3
    Chill dips for 10 minutes before serving.
  4. 4
    Cut the steak into thick strips and serve with a large handful of rocket leaves and warm rosemary foccacia.

Other recipes you may like

You will need

  • 225g (8oz) lean thick Welsh beef rump or sirloin steak
  • 45ml (3tbsp) pre-made apple sauce
  • 30ml (2tbsp) sweet chilli sauce
  • 45ml (3tbsp) tomato ketchup
  • 10ml (2tsp) mustard
  • 1 ripe pear, peeled and chopped
  • 1 spring onion, thinly sliced
  • 15ml (1tbsp) fresh coriander, chopped

Nutritional Info

  • Calories 164kcal
  • Energy 691kj
  • Fat 5g
  • Saturates 1.9g
  • Salt 0.8g
  • Iron 2.7mg
  • 5-a-day 0
this is meat stuff