Welsh Lamb & Apricot Burger
simpleandquick
Heat oil in a small pan and lightly cook onions. Add curry powder and gently cook for 1-2 minutes. Allow to cool slightly.
Place lamb mince and apricots into a large bowl and add slightly cooled onions.
Mix well together and divide the mixture into 4 or 6 and shape into burgers.
Place under a preheated grill or on a hot barbecue for 8-12 minutes, turning occasionally until cooked thoroughly.
Serve with curried mayo and spicy couscous.
Nutritional Analysis
Typical nutrient content per portion excluding serving suggestions.
Energy 3316 kj, 794 kcal, Fat 46 g, Iron 4.5 mg
Nutritional Analysis
-
Calories
140
-
Energy
584
-
Fat
6.6
-
Saturates
2.7
-
Iron
1.71mg
-
Salt
0.15g
-
5-a-day