Chinese Welsh Beef Salad with soy citrus dressing
simpleandquick
Cooking Time: Approx 10 mins
Heat oil in a large wok or deep frying pan.
Add beef mince and cook until browned.
Add garlic and ginger, cook for 1-2 minutes.
Add 5 spice and season, coat mince with the spice.
Add fruit juice and cook quickly until juice has reduced to a thin gravy about 4-5 minutes.
Meanwhile make dressing - mix together fruit juice, soy and oil.
Arrange on a serving plate the pepper, spring onions and lettuce.
Top with the mince and drizzle with the dressing.
Serve with crusty bread or boiled noodles.
Nutritional Analysis
-
Calories
140
-
Energy
588
-
Fat
6.5
-
Saturates
1.5
-
Iron
2.87mg
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Salt
0.60g
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5-a-day
1